Choose your goal, level, and available days. LiftLab shapes the plan around how you can actually train.
LiftLab
Adaptive gym training for iPhone
Your AI gym workout planner.
LiftLab builds a focused 4-week plan around your goal, schedule, experience, and exercise preferences. Log every set, train offline, and turn the work you actually do into a smarter next block.
Adaptive 4-week plans
Offline workouts
Apple Health
Made for iPhone · iOS 26 or later · Account and subscription required
Track sets, reps, weights, and effort without fighting a slow interface or a bad connection.
At the end of each block, LiftLab uses your training data to guide the next phase.
LiftLab avatars
A visual coach for every exercise.
Choose your avatar style and follow friendly exercise visuals built to show posture, movement, and muscle focus at a glance.
Profile-aware visuals
Exercise guidance
300 exercise visuals
Popular use cases
Built for the way lifters search, train, and track.
How LiftLab works
Train consistently, not perfectly.
LiftLab is built for real weeks: busy schedules, missed days, crowded gyms, bad signal, and training that still needs to move forward.
Choose hypertrophy, strength, fat loss, recomposition, or a better general training rhythm.
LiftLab builds a plan around your level, schedule, available days, and training history.
Record sets, reps, weights, and effort quickly even when the gym connection is unreliable.
Your completed work, performance, and feedback guide the next training phase.
Real app screens
See the plan, the week, and the review loop.
These are live simulator captures from the iOS app: your week on Home, plan management, and progress review. The final product stays focused on training, not dashboard noise.
Simple pricing
Choose your LiftLab PRO plan.
Choose flexible weekly access or save with the yearly plan. Every subscription unlocks adaptive plans, offline logging, exercise guidance, and block reviews.
Full access to adaptive plans, offline logging, exercise guidance, and block reviews.
Cancel anytimeThe best value for lifters who want the full macrocycle review loop across the year.
7-day free trialBuilt for the set you are doing now
Log the workout in seconds.
During training, LiftLab keeps the screen focused on what matters: the exercise, the target, the sets, and how hard the work felt. No spreadsheet friction, no signal dependency, no lost progress.
FAQ
Built for real training, not perfect conditions.
What is LiftLab?
LiftLab is an AI gym tracker for iPhone that creates adaptive 4-week training blocks from your goal, experience, schedule, and workout history.
What does LiftLab actually do?
LiftLab gives you today's workout, explains the exercises, lets you log sets, reps, weights, and effort, then reviews that data to shape the next training block.
Is LiftLab private?
LiftLab is designed around private training data. Workout logs are stored locally first, synced only to support your account and plan continuity, and Apple Health data is accessed only with your permission.
Will LiftLab work offline at the gym?
Yes. LiftLab is offline-first, so you can log workouts in gyms with bad reception. Your data syncs later when a connection is available.
Who is LiftLab for?
LiftLab is for people who lift weights and want a clear plan instead of guessing each session, including beginners, intermediate lifters, and people returning after a break.
Can beginners use LiftLab?
Yes. LiftLab accounts for training experience and can guide beginners with simpler exercise choices, practical progression, and clearer explanations.
Will LiftLab use Apple Health?
Yes. With your permission, LiftLab can use relevant Apple Health context and save completed strength workouts and their duration.
How much will LiftLab cost?
LiftLab PRO is $5.99 weekly or $39.99 yearly. The yearly plan includes a 7-day free trial. Pricing can vary by App Store region.